8 week workout.

Fitness., Health and Wellness., Tips., Uncategorized

IT’S SUMMERRRRRRR ♥

That means tanning, traveling, looking good (which means get up and workout) etcetera, etcetera.

So come on tell me, who wouldn’t want to loose all the weight gained from stress, random snack breaks and the couple extra pounds from just all year round? I mean come on I would love to look and feel better for the up coming school year and I know you would too.

This is why I found an eight week workout for you guys to get fit this summer.

LETS GOOOOOO!

1st and 2nd week

In first and second week you will workout on 3 days and the 4th day is optional.

Day 1:
– jog 8 minutes.
– 6 pushups
– 15 sit ups
– 10 jumping jacks
– 10 squats
– 15 butt kicks
– jog 4 minutes

Day 2:
– 6 pushups
– 20 sit ups
– 15 jumping jacks
– 8 lunges
Repeat this 2 times and then jog 10 – 15 minutes

Day 3:
– jog 15 minutes (1st week)/ jog 20 minutes (2nd week)

Day 4: (optional)
On this day choose one of this activities:
– swimming (about 30 minutes with breaks if you need them)
– jogging 25 minutes
– riding a bike 30 – 45 minutes
– playing tennis (if you have a friend who would also like to lose few pounds you could go play tennis together)
3rd, 4th and 5th week

In these weeks you will workout on 4 days

Day 1:
– jog 10 minutes
– 8 pushups
– 20 sit ups
– 10 jumping jacks
– 12 squats
– 20 butt kicks
– jog 5 minutes

Day 2:
– 6 pushups
– 1 minute wall sit
– 20 sit ups
– 20 jumping jacks
– 8 lunges
– jog 15 minutes

Day 3:
– 15 sit ups
– 4 pushups
– 8 squats
– 15 butt kicks
– 6 lunges
Repeat this 3 times and then jog 8 minutes

Day 4:
On this day choose one of this activities:
– swimming (about 30 minutes with breaks if you need them)
– jogging 30 minutes
– riding a bike 30 – 45 minutes
– playing tennis (if you have a friend who would also like to some few pounds you could go play tennis together)
6th, 7th and 8th week

In 6th week you will workout 4 days and in 7th and 8th week you will work out 5 days

Day 1:
– jog 10 minutes
– 1 minute wall sit
– 8 pushups (try 10 if you can)
– 20 sit ups
– 15 jumping jacks
– 15 squats
– 20 butt kicks
– jog 5 minutes

Day 2:
– 8 pushups (try 10 if you can)
– 45 seconds wall sit
– 20 sit ups
– 20 jumping jacks
– 8 lunges
In 6th week repeat this 2 times and in 7th and 8th week repeat it 3 times
– jog 8 minutes

Day 3:
– 20 sit ups
– 6 pushups
– 1 minute wall sit
– 10 squats
– 20 butt kicks
– 6 lunges
Repeat this 3 times and then jog 10 – 15 minutes

Day 4:
– jog 30 minutes or if there is a pool in your neighborhood you should swim about 30 – 45 minutes

Day 5 (only 7th and 8th week):
On this day choose one of this activities:
– swimming (about 35 – 45 minutes with breaks if you need them)
– jogging 30 minutes
– riding a bike 45 – 60 minutes
– playing tennis (if you have a friend who would also like to some few pounds you could go play tennis together)
That’s it. Don’t forget to stretch before and after workout, drink water during the breaks between workouts and don’t eat too much :). After these 8 weeks if you start to like working out more, you should jog around your neighborhood sometimes, go swimming or join a sports team.

I hope this helps everyone ♥
//(Comment below with a request)\\

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6 thoughts on “8 week workout.

    1. It’s not all actually about the “thigh gap” it’s more about being fit and strong so you’re not like a baby who can’t lift anything or gets too tired after a minute run up the stairs.

      Like

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