Who doesn’t like to have clear skin? I know I do and I thought I would find out why I have breakouts and just wanted to share them with you guys.
Breakouts across the forehead are often triggered by stress or sleep deprivation. make sure to get 7 to 9 hours of beauty rest a night.
//Above the brow:
The area above the brow is affected by your immune system. breakouts
tend to happen here right before,
after, or during a cold or flu. drink
plenty of water.
breakouts between the brows can
be caused by unhealthy foods or
a food allergy. to clear up skin in
this zone, cut back on sugar & dairy.
your cheeks are linked to your
respiratory system. smoking or
breathing polluted air can cause
//Side of chin:
the sides of your chin are affected
by hormones. breakouts here occur
around the time of your period.
if your diet has been loaded with
rich and heavy foods then consider
a detox or adding more fiber to your
diet and exercise to routine to help
this area is skin full of dilated pores
so make sure your make-up brushes
and anything that you bring close to
your face are kept clean. also, get
more fresh air and exercise daily.
//Ear & eyes:
spots close to your ear and even
dark circles around the eyes can be
caused by dehydration. avoid coffee,
tea and salt whenever possible.
to clear zits here, eat less spicy and
fried foods. also, include more fresh
fruits and vegetables in your diet.
Hope these helped.
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