Obviously you’re not gonna get abs in 5 minutes BUT this workout, if done consistently like everyday for 5 minutes will eventually give you abs.
1. 25 leg lifts.
Position yourself flat on the ground, lying on your back, head and shoulders on the floor. Keep both of your legs and raise them to about a 45 degree angle, hold for two seconds, than bring them back to the floor; but DO NOT TOUCH them on the floor or it will wreck the workout. Also, make sure not to arch your back, keep the rest of your body flat as your legs lift and lower. If it does arch, badly, or your abs aren’t that strong bring your legs higher when you lift.
2. 60 bicycle crunches.
Position yourself with your head and shoulders off the floor, your hands behing your head, your legs in the air, knees…
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