How to quickly lose weight.

Fitness., Health and Wellness., Lifestyle.

Before I start, you’re beautiful. Don’t look at thinspiration or anything like that, it’ll just motivate you the WRONG way. If you plan on losing a few pounds, guess what? There’s nothing wrong with that. 🙂 You should want to lose weight so that you feel good and so that you’re healthy. Don’t worry about what other people think because it’s your body.

I’m going to enlighten you with the basics a little bit:

How do you gain weight?
-When you take in more calories than you burn, you gain weight. A lb of fat = 3,500 cal. Your body stores extra calories as fat. So, for every 3,500 cals you consume, you gain 1 lb.

How do you lose weight?
-If you eat calories or exercise, you lose weight. Say you eat 250 cals less than normal and burn off 250 cals. That is 500 fewer cal a day. If you do this every day, you will lose a lb a week.

500(cal) x 7(days in a week) = 3500 cal or 1 lb

[Try to aim for no more than 2 lbs a week. If you try for more, you’ll probably lose more lean muscle and water instead of fat. Just remember, “slow and steady”.]

Anyways, here’s what you can do to quickly lose weight.

  1. EXCERCISE
    1. This might be what everyone says but it’s true. The more muscles you have, the faster your fat will burn away. You build up muscle first and then you lose the fat. Even if you start noticing your legs or whatever increasing in size, eventually after keeping up with it for a while, you WILL see results. Try to maintain a consistent schedule, workout at least 3+ days a week and keep up with it. It’s up to you, if you wanna see faster results you have to either to more HIIT (High-intensity interval training workouts) [This is great if you’re lazy and quickly want to get done with the workout] or do other workouts for a longer period of time. If you want to see faster results, you yourself need to work for it.
      1. If you want to do more HIIT workouts, or just any workouts in general I recommend you start with Blogilates, the Sworkit app or 7-minute workout app because from experience, those are the best.
    2. THIS IS SO IMPORTANT. Many people think that if you do arm workouts, you’ll lose fat on your arms but in reality you’re only gaining muscles in your arm. If you want to keep the muscles and strength you have, you have to constantly work those muscles or else it’ll just go back to how it was before. In order to truly lose weight in one specific place is to lose it everywhere at the same time. Fat is balanced out in your body so you can’t really get skinnier arms and have a thicker thigh.
    3. If your body isn’t used to working out, don’t jump into brutal exercises like pushups and pullups. Start in moderation and gradually work your way up to the harder stuff. During your first few sessions, I suggest just stretching and get your body acclimated to moving around a bit. Then you start launching into the workouts. I suggest you get a premade workout plan or watch a YouTube video with workouts that are already given so you don’t get discouraged and say, “Oh I can’t find any good stuff to do”
    4. GET A GYM WORKOUT BUDDY. THIS WILL HELP YOU SO MUCH. I workout by myself and this usually leads to procrastination and not getting anything done. If you workout or go to the gym with a friend, you guys can push each other.
  2. Eat healthy
    1. Eat healthy! But don’t deprive yourself! If you’ve been doing great for a few weeks and are craving.. lets say.. a donut, go eat a donut and reward yourself! I mean you’re not gonna gain ten pounds from one donut. If you have a hard time eating healthy, TRUST ME, I know how it feels. It’s hard, but once you get used to eating healthy, it’ll be a piece of cake!
      1. Breakfast IS the most important meal of the day! It gets your metabolism going and makes you fuller throughout the day! To boost your metabolism even more, drink hot water with lemon water every morning and/or add 2 tablespoons of coconut oil to your breakfast somehow every morning to make your metabolism boost up.
      2. Remember to always add a healthy side to your lunch meal! You can add things like fruits, bell peppers, hummus instead of mayo in your sandwiches, baked potatoes instead of french fries, Kale chips (Remove the leaves from the stem, drizzle some olive oil and salt over it and bake for 10-15 min until the edges are brown)
      3. You may think it’s smart to skip meals or snacks to save on calories, but if you deal with hunger as it happens (by eating every three or four hours), you’ll eat less over the course of the day! It works as long as you treat snacks like tiny healthy meals– not just as junk food breaks.
  3. DRINK A LOT OF WATER
    1. Drinking water is directly correlated with losing. A lot of people confuse thirst for hunger so they  tend to eat rather than drink water.If you’re craving a midday snack and want to make sure your pangs are caused by hunger, not hydration, drink a glass of water first. Then see if you’re still hungry 30 minutes later.
    2. Drinking enough water and staying properly hydrated is part of a healthy weight-loss system and healthy weight in general. It helps flush out harmful toxins, increases metabolism, etc.
      1. In a small recent study, researchers at the University of Birmingham in the UK found that, on average, people who drank water 30 minutes before some or all of their three meals a day lost between 5 and 9 pounds over the course of about three months. [source]
    3. If you’re anything like me and don’t like drinking plain water or just need something to help boost your weight loss process try the SlimQuick products
      1. I like their products because they:
        • Increase Metabolism
        • Reduce Appetite
        • Boost Energy
        • Reduce Excess Water
        • Support Hormones
        • Reduce Stress

These are the main ways one can really loss weight and I hope these have helped. Always remember that the number on your scale doesn’t define who you are and if you didn’t reach your goal, it’s ok, tomorrow is a new day. Stay beautiful ♥

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