Fruits for beautiful skin.

Beauty., Health and Wellness.

Not only are fruits good for your insides, they’re also good for your outsides. Here are some fruits that can make your skin AMAZING:

Apples: Apples are a great conditioner & toner for your skin, they have amazing skin-healing powers and have been used as a beauty aid for centuries.

-Add a cup of apple juice to your bath to cleanse and soften your skin.

-Apple juice, when applied to your hair scalp, can prevent dandruff. You can use it as a final rinse after shampooing your hair.

-Apples are filled with pectin – essential for fighting the dreaded acne.

-The juice of apple can be used as a breath freshener too. *not relevant but nice to know

 

Lemons: Lemons are a classic home beauty ingredient for a reason.

-Lemons are used to cleanse, lighten and freshen the skin and hair.

-Use lemon slices to soften rough skin spots such as elbows & heels.

-Lemon slices help deodorize. Mix a few teaspoons of lemon juice in your bath and you’ll feel fresh the whole day.

-Lemon juice can be added to your favorite cleanser or shampoo to refresh and tone your scalp.

-If you use it a few times a month mixed with your shampoo,  it’ll help prevent dandruff.

-Lemon grinds can be rubbed on to scars as it aids healing.

-Lemon is a natural bleach so it can help to fade out dark spots and acne scars too.

 

Bananas: they are rich in protein and natural fats so they can be used on all skin types.

-Banana is a great emollient for your skin and hair

-Make an easy facemask that will make your skin supple by applying mashed banana all over your skin and leaving it on for 20 minutes. Once you’re done, rinse off with warm water and make sure to moisturize.

-Mashed banana also makes a wonderful hair conditioner when mixed with a 1 tablespoon of honey. It’s perfect for keeping hair beautiful even if dyed regularly.

 

Pineapple: Pineapples are great skin softeners, which cleanses and rejuvenates dull and dry skin.

-Use pineapple slices on rough skin spots like knees, elbows, and heels.

-Use a slice of pineapple like you would use a sponge or loofah to scrub your body in the bath or shower.

 

Papaya: Papaya is rich in papain enzyme and Vitamin A which is the best treatment for exfoliating your skin.

-Apply mashed papaya and 3 teaspoons of aloe vera gel and massage all over your body monthly for fresh and glowing skin (leave on your skin for no more than five minutes & rinse thoroughly) [use it with caution for the first time because it may sometimes irritate sensitive skin]

 

Peaches: Peaches are highly emollient and perfect for dry skin types.

-Mash a fresh peach and combine with a tablespoon of plain yogurt to make a smooth paste, apply to your skin and leave it on for 20 minutes. Rinse off with warm water and your skin will feel moisturized and supple to the touch.

Hope these helped,

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How to quickly lose weight.

Fitness., Health and Wellness., Lifestyle.

Before I start, you’re beautiful. Don’t look at thinspiration or anything like that, it’ll just motivate you the WRONG way. If you plan on losing a few pounds, guess what? There’s nothing wrong with that. 🙂 You should want to lose weight so that you feel good and so that you’re healthy. Don’t worry about what other people think because it’s your body.

I’m going to enlighten you with the basics a little bit:

How do you gain weight?
-When you take in more calories than you burn, you gain weight. A lb of fat = 3,500 cal. Your body stores extra calories as fat. So, for every 3,500 cals you consume, you gain 1 lb.

How do you lose weight?
-If you eat calories or exercise, you lose weight. Say you eat 250 cals less than normal and burn off 250 cals. That is 500 fewer cal a day. If you do this every day, you will lose a lb a week.

500(cal) x 7(days in a week) = 3500 cal or 1 lb

[Try to aim for no more than 2 lbs a week. If you try for more, you’ll probably lose more lean muscle and water instead of fat. Just remember, “slow and steady”.]

Anyways, here’s what you can do to quickly lose weight.

  1. EXCERCISE
    1. This might be what everyone says but it’s true. The more muscles you have, the faster your fat will burn away. You build up muscle first and then you lose the fat. Even if you start noticing your legs or whatever increasing in size, eventually after keeping up with it for a while, you WILL see results. Try to maintain a consistent schedule, workout at least 3+ days a week and keep up with it. It’s up to you, if you wanna see faster results you have to either to more HIIT (High-intensity interval training workouts) [This is great if you’re lazy and quickly want to get done with the workout] or do other workouts for a longer period of time. If you want to see faster results, you yourself need to work for it.
      1. If you want to do more HIIT workouts, or just any workouts in general I recommend you start with Blogilates, the Sworkit app or 7-minute workout app because from experience, those are the best.
    2. THIS IS SO IMPORTANT. Many people think that if you do arm workouts, you’ll lose fat on your arms but in reality you’re only gaining muscles in your arm. If you want to keep the muscles and strength you have, you have to constantly work those muscles or else it’ll just go back to how it was before. In order to truly lose weight in one specific place is to lose it everywhere at the same time. Fat is balanced out in your body so you can’t really get skinnier arms and have a thicker thigh.
    3. If your body isn’t used to working out, don’t jump into brutal exercises like pushups and pullups. Start in moderation and gradually work your way up to the harder stuff. During your first few sessions, I suggest just stretching and get your body acclimated to moving around a bit. Then you start launching into the workouts. I suggest you get a premade workout plan or watch a YouTube video with workouts that are already given so you don’t get discouraged and say, “Oh I can’t find any good stuff to do”
    4. GET A GYM WORKOUT BUDDY. THIS WILL HELP YOU SO MUCH. I workout by myself and this usually leads to procrastination and not getting anything done. If you workout or go to the gym with a friend, you guys can push each other.
  2. Eat healthy
    1. Eat healthy! But don’t deprive yourself! If you’ve been doing great for a few weeks and are craving.. lets say.. a donut, go eat a donut and reward yourself! I mean you’re not gonna gain ten pounds from one donut. If you have a hard time eating healthy, TRUST ME, I know how it feels. It’s hard, but once you get used to eating healthy, it’ll be a piece of cake!
      1. Breakfast IS the most important meal of the day! It gets your metabolism going and makes you fuller throughout the day! To boost your metabolism even more, drink hot water with lemon water every morning and/or add 2 tablespoons of coconut oil to your breakfast somehow every morning to make your metabolism boost up.
      2. Remember to always add a healthy side to your lunch meal! You can add things like fruits, bell peppers, hummus instead of mayo in your sandwiches, baked potatoes instead of french fries, Kale chips (Remove the leaves from the stem, drizzle some olive oil and salt over it and bake for 10-15 min until the edges are brown)
      3. You may think it’s smart to skip meals or snacks to save on calories, but if you deal with hunger as it happens (by eating every three or four hours), you’ll eat less over the course of the day! It works as long as you treat snacks like tiny healthy meals– not just as junk food breaks.
  3. DRINK A LOT OF WATER
    1. Drinking water is directly correlated with losing. A lot of people confuse thirst for hunger so they  tend to eat rather than drink water.If you’re craving a midday snack and want to make sure your pangs are caused by hunger, not hydration, drink a glass of water first. Then see if you’re still hungry 30 minutes later.
    2. Drinking enough water and staying properly hydrated is part of a healthy weight-loss system and healthy weight in general. It helps flush out harmful toxins, increases metabolism, etc.
      1. In a small recent study, researchers at the University of Birmingham in the UK found that, on average, people who drank water 30 minutes before some or all of their three meals a day lost between 5 and 9 pounds over the course of about three months. [source]
    3. If you’re anything like me and don’t like drinking plain water or just need something to help boost your weight loss process try the SlimQuick products
      1. I like their products because they:
        • Increase Metabolism
        • Reduce Appetite
        • Boost Energy
        • Reduce Excess Water
        • Support Hormones
        • Reduce Stress

These are the main ways one can really loss weight and I hope these have helped. Always remember that the number on your scale doesn’t define who you are and if you didn’t reach your goal, it’s ok, tomorrow is a new day. Stay beautiful ♥

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*sponsored*

Have picky kids in your house who don’t really like vegetables? Try this.

Freebies., Health and Wellness.

I know so many people who are picky eaters and end up being underweight [my little sister] and they seem to be fine with it. Here’s a solution for that:

Animal Parade KidGreenz Chewables Samples!

The Animal Parade KidGreenz Children’s Chewables in Tropical Fruit Flavor is an all-natural vitamin that is hypo-allergenic, gluten free and vegetarian. Each tablet contains the nutritional power of broccoli, spinach, spirulina, chlorella, kelp, lactic flora growth accelerants and much more!

Not only do these chewables give your kids all the nutrients and vitamins they need, but they also come in a delicious tropical fruit flavor! With today’s freebie, you can now get a FREE sample of Animal Parade KidGreenz Children’s Chewable vitamins!

Click here to get a sample. If your kids/you/siblings like it buy it from here because it’s the least expensive out of all other stores. [Subtotal: $9.69]

Enjoy,

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Jamba Juice: Any Small Smoothie – Only $2 (Coupon)

Health and Wellness., Random

2015FNV

Calling all Jamba Juice fans! Jamba Juice is offering a new printable coupon valid for an Any Small Fruit & Veggie Smoothie for just $2! This coupon expires on March 31st.

Also check out my other post on Jamba Juice: (This can be paired with the above coupon to get a free drink)

Jamba Juice Insider Rewards: Get $3 off Your Next Purchase

Enjoy,

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Easy exercises for lazy people.

Fitness., Health and Wellness.

Hahah I for one am super lazy so I don’t blame anyone but I decided to get up on my feet and do some workouts. By now we all know the dangers of eating too much and exercising too little: heart disease, stroke, diabetes, etc. Seeing that I am a lazy person, I needed some that weren’t that hard but still gave me results are here are a few:

Chin Tuck

The Chin Tuck improves posture, helps stiff neck and limbers up the trapezius (neck, shoulders and upper back), as well as the throat and jaw muscles.

Sit or stand, facing directly ahead. Keep your shoulders relaxed. Push your head slightly forward, then pull your head back slowly. Bring your chin toward your chest, and imagine the top of your head is rising toward the ceiling.

Feel the stretch in the back of the neck. Remember to breathe. Hold for 10 seconds. Relax. Repeat as desired.

Butt Clench

This is absolutely the best exercise for lazy people. The Butt Clench tightens the buttocks, helps strengthen the lower back, and helps release stress-related energy in the butt and thighs.

Tuck your tailbone in slightly. Clench your butt together. Hold for ten seconds. Relax. Repeat as desired.

Foot Flexes and Foot Rotations

A human foot has 26 bones, 20 muscles, 33 joints and over 150 ligaments. In one day, the feet take a cumulative force of several hundred tons. When your feet are tired, you are tired. Foot flexes and

rotations help limber up the feet and legs, de-stress the joints and muscles, improve blood circulation and give you an overall feeling of energy and well-being.

Foot Flexes: Slowly thrust out your heel, while pointing your toes toward your knee. You will feel the stretch in the back of the legs. Repeat 5 times with each foot.

Foot Rotations: Slowly rotate your foot at the ankle. Rotate to the left 10-20 times, then rotate to the right. Repeat with each foot.

Backward Elbow Stretch

This is a great exercise for the back, shoulders, upper arms, chest, and posture. The Backward Elbow Stretch can help prevent joint problems such as frozen shoulder.

Raise your hands to about waist-height. Keeping your back straight but relaxed, try to touch your elbows together behind your back. Unless you’re super-flexible, you won’t be able to do it, but you’ll feel the stretch in the shoulders, arms and chest.

Hold for ten seconds and remember to breathe. Repeat as desired.

The Backward Elbow Stretch exercise also helps strengthen the back muscles. Weak back muscles are a common cause of chronic pain and poor posture.

Tummy Tuck Exercise

The Tummy Tuck Exercise helps tone abdominal and belly muscles.

Exhale completely, allowing your stomach to deflate, while pulling your belly button towards your spine. Keep back relaxed, shoulders straight (don’t slouch) . Let the tummy do the work. Inhale, allowing your chest to rise, and let your stomach relax.

Scissor Abs

Scissor Abs

Working against gravity, this ab exercise will target your core quickly and effectively. Just be sure to keep a flat back and control the movement with your abs rather than your legs or arms. Here’s how:

Lie flat on your back with your arms at your sides, palms pressing into the floor. Bring both legs straight up toward the ceiling, engaging your abs and pressing your lower back into the ground.

Keeping abs pulled in and lower back on the ground, slowly lower your left leg until it’s a few inches above the floor, then scissor your legs, lifting your right leg up. This completes one rep. Do 15 to 20 reps.

A few tips:

  • Instead of a chair at work use an exercise ball instead of in your armchair, you’ll strengthen your core muscles and improve your balance without noticing you are exercising. You can additionally use your exercise ball as a seat while reading or working on the computer.
  • To develop triceps, or back muscles on your upper arms, lie on your left side. Grasp your right arm between the elbow and shoulder with your left hand. Try to pull your right arm back while simultaneously creating resistance with your left hand. Do this for a few seconds and relax. Repeat five times before switching sides. Gradually increase repetitions until you are performing 25 on each side per day.

Stay healthy,

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Homemade Fruit Roll-Ups

DIY'S, Health and Wellness., Recipes.

Ever since I was little, I’ve always loved snacking on stuff like Fruit Roll-Up’s but recently I realized that they were filled with so many random and also harmful things for you.

Take a look at the ingredient list in General Mills Fruit Roll-Ups: pears from concentrate, corn syrup, dried corn syrup, sugar, partially hydrogenated cottonseed oil, citric acid, sodium citrate, acetylated monoglycerides, fruit pectin, dextrose, maltic acid, ascorbic acid, natural flavor and the following food coloring: blue 1, red 40 and yellows 5 and 6.

I mean wouldn’t it just be better to make some of your own? If you’re curious on how to make some then read on:

This recipe is pretty flexible. You have the freedom to pick one fruit or a mix of multiple fruits. You can use fresh, frozen and/or dried fruit. I suggest making a few different trays of fruit at the same time because these won’t last long in your house and though they are VERY simple to make, they do take a long time to set.

  1. Warm the fruit in a pot on the stove and mix it into a puree. If there are seeds in the puree you can pour it into a sieve to get the seeds out.
  2. Spread the puree on a oil-sprayed silpat baking mat or parchment paper (BE SURE to spray! If you don’t it will stick!). [If you’re letting it sit outside you can use plastic wrap]
  3. 1 1/2 cup of fruit puree is enough for 1 baking sheet, and put in the oven on 140°F (or as low as your oven can go. my stove’s lowest temperature is 170). Leave the oven door open a little bit to let the moisture out.
  4. They’re done when the puree isn’t sticky anymore. (You normally need between 5-8 hours depending on the oven and your fruit choices.) [If you live in a warm climate, you can just leave the pan in the sun for the day].
  5. Use a sharp knife or pizza cutter to cut them and roll them with wax or parchment paper when they are still warm. Enjoy this healthy alternative.

Some combos you can use:

Yellow: 1 fresh mango, 200 g dried apricots, 1 orange (the juice) (these come out the best!)
Purple: Frozen raspberries, frozen blackberries and 1 banana (these were very seedy, you could replace the raspberries with blueberries)
Green: Kiwi, mango and mint leaves
Blue: Blueberries and grape juice
Red: Strawberries and banana

You can also add spices such as cinnamon, cardamom, vanilla pods or mint leaves.

Credit to this lovely lady for coming up with the recipes above.

Enjoy,

Beauty tricks with Coconut oil.

Beauty., Tips.

Coconut oil is such a versatile product and has been used all over the world for decades. If you thought it was just for cooking boy are you wrong. It’s used to WAY more things and all of these will help you at some point.

1. To soothe dry hands
After you come home from school, get out of the shower, do dishes etc. try using coconut oil as a moisturizer. It can work wonders on your dry hands. And if you cook with coconut oil—you can sub it for butter in baking recipes because it’s solid at room temperature—scoop out a little extra for your hands, too. What’s the harm?

2. As a cheekbone highlighter
Nothing perks up a tired face like a little highlighter, but you don’t need store-bought products to achieve the same effect. Simply sweep a small amount of coconut oil on top of makeup and leave it alone. It looks like your skin but glowier, which is why many natural makeup brands use it as a base ingredient in their formulas. It’s also natural, so isn’t that better? 😉

3. To shave your legs
I hate going out to buy shaving cream or other shaving products -.- Coconut oil, on the other hand tho, is inexpensive, naturally antimicrobial, and smells divine. Plus, its skin-soothing properties will leave your legs looking hydrated (but never greasy).

4. As a deep-conditioner
There’s a reason many conditioners contain coconut oil: It’s better able to penetrate hair (and prevent protein loss) than mineral and sunflower oil. Apply a quarter-size dollop to your hair, comb it, and then pile it into a loose bun. You’ll want to place a soft towel over your pillow or sleep in a shower cap. In the morning, shampoo as usual with a gentle cleanser.

5. To remove eye makeup
Yes, coconut oil even works on waterproof mascara! Put a little on a cotton ball and gently sweep it over your eyes, paying attention to your under-eyes as well. The oil does a great job breaking down waxy, inky eye makeup, and leaves the delicate area hydrated, too. Once you’re done, wash your face as usual.

6. As a body moisturizer
A recent animal study found that when applied topically, virgin coconut oil can speed up wound healing, and a human study found it to be effective in increasing hydration and reducing water loss in seriously dry skin.

7. To clean and hydrate your face
Because coconut oil is naturally antibacterial, antifungal, and moisturizing. Simply rub the oil in circular motions all over your face and neck, giving yourself a gentle massage as you go. When you’re done, wash off the residue with your favorite cleanser. (If you’re adult-acne prone, avoid this technique unless you know your skin tolerates coconut oil.)

8. To add shine
Smooth a tiny amount of coconut oil onto your ends to add a little shine, or on flyaways if you have dark hair. Remember that a dab will do you: Any more and your hair might appear greasy.

9. In a luscious body scrub
Here’s a little DIY beauty secret: That store-bought body scrub you save for special occasions? It’s a waste of money. That’s because you can make one yourself with ingredients you already have in your kitchen. To make your own, melt 1/2 c of coconut oil at very low heat. Pour it over 1 c of brown sugar or salt and stir well. If you have some on hand, add in five drops of your favorite essential oil or some pure vanilla extract for a scrub so fragrant you’ll want to eat it.

10. For a little rubdown
Many store-bought massage oils have either coconut or jojoba oil as their base. Cut out the middleman and go straight to the bottle. It’s slippery, skin-friendly, and moisturizing, too.

Hope this helps a lot of you.

Getting softer skin in 20 minutes.

Beauty., DIY'S, Etc., Health and Wellness., Uncategorized

Who doesn’t want soft skin? Here’s a quick, easy and chemical-free way to touch up your skin once in a while.

What you need//

  1. Salt or sugar
  2. Water
  3. Towel
  4. Moisturizer
  5. Olive oil.

// Rub the oil onto the area of skin.
Pour a little bit of olive oil onto the area and rub it well. You can rub it by massaging in circular movements.

// Exfoliate the area with salt or sugar.
Put a generous amount of salt onto the skin area and scrub. Don’t be rough or you might hurt your skin. But don’t be afraid of scrub well. It’s important because this step removes dead skin.

//Leave it in for 10 minutes.
This step takes patience. You can scrub while you’re waiting. But be careful, because if you don’t leave it in for 1O minutes, you’re skin won’t be soft :c

// Wash the mixture off.
Preferably with lukewarm water. Note: don’t wash with soap or a cleanser. Why? it’s good to leave some olive oil in to keep the skin soft. And you can use the towel.

// Moisturize.
Get a healthy amount of moisturizer. Also, rub it into the skin area. But rub it in well, to make sure it makes the maximum effect.

That’s it 🙂

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DIY natural energy drinks.

DIY'S, Health and Wellness., Recipes., Uncategorized

Hey guys, so there are a lot of energy drinks out there that promise so many hours of energy in just one bottle, but they can be very dangerous if you drink too many. If you want a less processed way to get energy, make one of these!

The Fire Hydrant

  • water
  • 1 slice lemon
  • 1 pinch cayenne pepper

The lemon helps your body maintain a healthy pH level. The cayenne pepper raises your energy naturally and protects your heart. Combine this with the water you need to stay hydrated!

 

The Quick Fix//

  • 1 1/2 – 2 teaspoons honey (for taste)
  • 1 inch fresh ginger root
  • 1/4 teaspoon ground cardamom
  • 1/4 teaspoon turmeric

Cut off two thin slices of ginger and add it a mug of hot water. Use a garlic press to juice the rest, and add it into the water along with the spices and stir. Ginger and turmeric speeds up metabolism and increased circulation. Cardamom speeds up your metabolism and boosts energy. Honey is one of the best sugars for your body.

 

The Heavy Lifter//

  • 1 ripe banana
  • 1/4 cup raw almonds or 2 tablespoons almond butter
  • 1 scoop of whey protein powder
  • 2 washed kale leaves
  • 1/2 cup plain yogurt
  • 1 tablespoon ground flax seeds
  • 1 cup milk

A morning energy smoothie is a good way to make sure you start off your day fueled. Pair this with a slice of whole grain toast, and you’ve got the perfect breakfast!

Stay pumped,

Want to DeTox your body and look/feel so much better?

Freebies., Health and Wellness.

This AMAZING tea has become my life blood ❤️

Well it’s like $6 a box ha ha so not really. #doilooklikebillgates smh for 16 tea bags BUT it is from Europe and it really is worth it.

Just after 1 I seriously think it’s magic, it made my skin more radiant and my body just looked better and I was filled with so much energy for days. I defiantly recommend it to everyone. Get a free sample here. (get it from All-new or Well Being to get the DeTox sample)

You can buy it online or any store near you. (For me it was Kroger and Target)

Any of the DeTox teas are great but the Berry one (above) tastes the best.

Good luck,

Best foods to BOOST your brain.

Health and Wellness., Tips.

You surely are what you eat, and YES, your diet can make you smarter! Research shows that what you eat is one of the most powerful influences on everyday brain skills.

The following foods keep brain cells healthy:

1// Fatty fish
Seafood like salmon, albacore tuna, mackerel, and sardines are packed with omega-3 fatty acids, powerful and versatile nutrients that are essential for a healthy mind.

Eat it: At least twice a week

2// Leafy green vegetables

broccoli, cauliflower, cabbage, kale, bok choy, and brussels sprouts are filled with antioxidants like vitamin C and plant compounds called carotenoids, which are particularly powerful brain protectors.

While all antioxidants (from a variety of plants) are good for your brain, these cruciferous veggies are especially effective.

Eat it: Daily, as part of a well-rounded mix of other colorful veggies.

3//  Avocado, Oils, Nuts, and Seeds

They all contain another important antioxidant: vitamin E.

Eat it: Frequently; shoot for 15 mg of E a day, the equivalent of 2 ounces of almonds.

4// Chocolate

Sweeten your brain-boosting diet with the dark kind (at least 70% cocoa); it contains flavonoids, another class of antioxidants that some research links to brain health. Other flavonoid-rich foods include apples, red and purple grapes, red wine, onions, tea, and beer.

Eat it: Frequently, as part of a healthy total calorie intake. Up to half an ounce daily has also been shown to lower blood pressure.

5// Curry

Go for Thai or Indian takeout; these cuisines often use the potent spice known to fight inflammation. Studies have shown that curry’s active ingredient, curcumin, actually clears away Alzheimer’s-causing proteins in the brain.

Eat it: As an ingredient in pasta sauces, salad dressings, or meat marinades.

6// Berries

Research indicates these antioxidant powerhouses may protect your brain, although the mechanism isn’t fully understood. Some scientists think they help to build healthy connections between brain cells.

Eat them: Daily, added to yogurt, oatmeal, or cereal for breakfast or an afternoon snack.

7// Whole grains

Fiber-rich oatmeal, oat bran, brown rice, and so on help stabilize blood glucose (sugar) levels. Your body digests these simple sugars quickly, so you have a sudden energy spike. Since glucose is the brain’s main source of fuel, it’s important to keep levels steady

Eat them: Daily, aiming for 25 grams of fiber; fruits, vegetables, and beans are other good sources.

8// Water

Every cell in your body needs water to thrive, and your brain cells are no exception; in fact, about three-quarters of your brain is water.

Drink it: Throughout the day; aim to sip 6 to 8 glasses total.

9// Coffee

Caffeine is a substance wherein the dose makes the poison: In excess, it can cause brain fog, but in moderate amounts, caffeine can improve attention span, reaction time, and other brain skills.

Drink it: Daily, limiting caffeine intake to 300 to 400 mg; an 8-ounce cup of coffee has around 100 mg.

Good luck,

FREE 12oz Fresh Juice at Jamba Juice.

Freebies.

Treat yourself this Wednesday (August 6th) to FREE 12oz Fresh Juice at Jamba Juice! Just walk into any participating location during the hours of 9AM-11AM to get your free juice. No coupon needed! Have fun 🙂 [Each one costs about $7 so this is a great freebie. Grab all your friends and have a refreshing day.]

Love, 

Exercise everyday with Blogilates.

Health and Wellness., Lifestyle., Tips.

Cassy Ho aka Blogilates is the queen. Her YouTube videos and app are the best things ever! I’ve just started so I’ve been doing about 1-3 workouts a day and my body has been dyingggg but I’m loving it.

The thing is working out isn’t just about getting skinny and all that, it’s about becoming healthy, fit, stronger and better inside and out so that you can live a better, longer and healthier life. Whatever your goal may be I’m not here to judge but just to help you out. 

Trust me. Start off with the beginners calender and then work up to the monthly one’s and you’ll be fit, strong and healthy in no time.

 

She gives you a calendar to follow through everyday:

&& there’s a new one each month. 

If you download her app, you can just follow through with that and it’s available on Apple and Android.

She also has stuff for beginners:

 

Good luck.