Benefits of taking a cold shower.

Beauty.

1//Enhance immunity against infections and cancer

Cold showers are sometimes touted as a preventative tonic for colds, flu, and infections. Researchers believe that the increased metabolic rate, which results from the body’s attempt to warm itself up, activates the immune system and releases more white blood cells in response.

2//Give your glands a boost, improving hormonal activity

3//Jump-start your mood and motivation

4//Crank up your metabolism to fight type 2 diabetes, obesity, gout, rheumatic diseases, depression, and more Normalize your blood pressure

5//Decrease chronic pain

6//Train and improve your blood circulation

7//Detoxify your body

8//Fight fatigue

9//Strengthen exhausted, irritable nerves

10//Rejuvenate, heal, and tone the skin

11//Deepen your breathing

12//Help with insomnia Improve kidney function

13//Reduce swelling and edema Improve lymphatic circulation, thereby increasing immune function

14//Reduce stress by regulating your autonomic nervous system

15//Regulate temperature, fighting chronically cold hands and cold feet and excessive sweating

16//Keep your hair healthy Improve hemorrhoids and varicose veins

17//Reduce aches and pains

So why not?

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